A Good Diet For a Race

When practicing or competing in any sport, nutrition is key. Karting is no exception. Whilst you should take care to eat a healthy, balanced diet full of fresh fruit and vegetables, wholegrains and lean protein all year round, it is important to pay particular attention to what you eat on race day. After all, your…

The Perils Of Sensory Overload

Many drivers report experiencing sensory overload at the start of a race. Anticipation, adrenaline, race strategy and technical factors all jostle for space in the driver’s mind. It can be difficult to overcome this feeling of overload. Whilst the principles of ‘practice makes perfect’ can be applied to a variety of karting techniques, such as…